Hello all
Well its taken me a while, but I am in week 1 of being back in charge of my body.
I don't know whats changed or really what the motivation has been, I guess when the brain says it ready then you have to go with it. The frustrating bit is how do you get the mind to focus permanently.

The past few Months

Basically in the Weight loss department I have been a fully fledged ( is that a word?) YOYO
I guess I have to be grateful I didnt put the 15 kg I lost back on, but the extra 5 kg that added up to 20kg seemed to come and go each month. I suppose thats a round about way of maintaining lol.
What a difference just 5kg makes! The pics below are of me at just a 5kg difference, its good to have pics as a reminder that even just a few kilos make a big difference to how you look

Work Wise
I have had a lot on my mind throughout the latter half of last year and beginning of this year, Th Not only that I have had to work close to full time with nursing which is not a walk in the park physically or mentally.

Its time to get to goal!
Well its the first week completed of my back on track campaign! Easter is over, and one day before the official weekly weigh in I have lost 2.7 kg

Eating Plan.

I am back to tracking, and have found out that artificial sweetners e.g. coke zero give me serious upper left abdo pain, the pain seems to concentrate on the lower left rib cage area, and I found out that as soon as I drink the stuff I get these pains for a few days.. bummer that was my main source of fluids other than water.

Exercise
Although i practically have a home gym, none of the equipment seemed to motivate me, so i decided to buy the Billy Blanks Taebo DVD, well it has been just what I needed, something different, funky, and a massive fat burn, but do I feel good. I think this has accounted for my big weight loss this week.

Goals
My first mini goal is to reach 85kg! My goal weight is still 69kg.
I really would like to get to 79kg by my daughters 5th birthday, I just don't want her to have fat mum photos in her history book. Im sure she ll have a loss of memory before the age of 4 of having a fat mum lol, so I better get my body in shape before she holds on to the memories ( I know stupid aye)

Anyway I ll see you all soon a little skinnier than now, in the meantime i ll upload some recent phots from abfab!